Harmattan season in Nigeria is an interesting time of year. As kids, we looked forward to it because it often coincided with the festive excitement of Christmas and school breaks in December. The cool, dry air, early morning chills, and hazy skies felt part of the celebration. But as adults, the story is different. With responsibilities and bills to pay, the last thing anyone wants is a preventable health issue adding to the mix.
Even though harmattan has been wavering in some places recently, it’s still important to be prepared. Understanding how to stay healthy during this season is key to avoiding common health issues. This article is here to help with ten practical tips to boost your immunity and keep you in tip-top shape.
1. Stay hydrated
The harmattan’s dry air can leave you feeling thirsty more often than usual. Staying hydrated is super important to keeping your immune system strong and your body functioning properly. Drink plenty of water throughout the day to combat the dehydration caused by the dry harmattan wind. Aim for at least 8-10 glasses of water daily, and if you find plain water boring, infuse it with slices of fruits like lemon or cucumber for a refreshing twist.
Hydration also keeps your skin from becoming too dry, which is a common complaint during the harmattan season in Nigeria. A well-hydrated body is better equipped to fight off infections, so keep that water bottle handy.
2. Eat a balanced diet
Your immune system relies heavily on the nutrients you get from food. Eating a well-balanced diet that includes fruits, vegetables, whole grains, and proteins can significantly strengthen your immunity. Incorporate immune-boosting foods like leafy greens, carrots, and citrus fruits into your meals.
Fruits like oranges, tangerines, and pineapples, which are abundant in Nigeria, are excellent sources of vitamin C, an essential nutrient for fighting off infections. Harmattan season in Nigeria is a perfect time to explore healthy Nigerian dishes like vegetable soups, yam porridge, and beans—all loaded with nutrients to keep you strong.
3. Dust your home regularly
Harmattan season in Nigeria is notorious for its dusty atmosphere. This dust can trigger allergies, asthma, and other respiratory issues. To protect your health, make it a habit to clean and dust your home frequently. Use damp cloths to wipe surfaces and vacuum carpets and rugs to prevent the dust from accumulating.
For added protection, consider using an air purifier to improve the air quality in your living space. This simple step can go a long way in reducing your exposure to harmful particles during the harmattan season.
4. Take enough Vitamin C
Vitamin C is one of the most effective ways to boost your immunity, especially during harmattan in Nigeria. It helps your body fight infections and recover faster when you’re unwell. As mentioned earlier, fruits like oranges and tangerines are excellent sources of vitamin C. If fresh fruits aren’t readily available, you can opt for vitamin C supplements.
Adding foods rich in vitamin C to your daily diet is an easy yet effective way to keep your immune system in top shape throughout the harmattan season.
5. Wash your hands regularly
The harmattan’s dusty environment means that germs and bacteria are more likely to spread. Washing your hands frequently with soap and water can prevent the spread of infections. Make it a habit to wash your hands before eating, after using the restroom, and after coming into contact with dusty surfaces.
If you’re on the go, keep a small bottle of hand sanitiser in your bag for moments when soap and water aren’t available. This simple habit can drastically reduce your chances of falling sick during the harmattan season.
6. Get enough sleep
Sleep is often overlooked but is essential for a strong immune system. During the harmattan season in Nigeria, your body needs adequate rest to repair and recharge. Aim for 7-9 hours of sleep each night to allow your immune system to function optimally.
If you’re struggling with sleep due to the dryness of the harmattan, consider using a humidifier in your room or applying petroleum jelly around your nostrils to ease breathing.
7. Take probiotics
Probiotics are good bacteria that support your gut health, which is closely linked to your immune system. Foods like yoghurt, fermented vegetables, and other probiotic-rich foods can help maintain a healthy balance of gut bacteria. This balance is important for keeping your immune system strong during harmattan in Nigeria.
If you’re not a fan of probiotic-rich foods, you can find probiotic supplements at most pharmacies.
8. Limit stress
Stress has a direct impact on your immune system. During harmattan season in Nigeria, find ways to manage your stress levels. Engage in activities that relax you, such as reading, listening to music, or practicing mindfulness.
If work or personal life feels overwhelming, take a step back and focus on self-care. A calm mind contributes significantly to a healthy body.
9. Exercise regularly
While the harmattan’s cold mornings might tempt you to stay in bed, regular exercise is important for a strong immune system. Exercise improves blood circulation and helps your body fight off illnesses more effectively. Even simple activities like walking, stretching, or light jogging can make a difference.
If outdoor workouts are challenging due to dust, consider indoor exercises like yoga or bodyweight routines.
10. Quit smoking and limit alcohol intake
Harmattan season in Nigeria can be harsh on your respiratory system, and smoking only worsens the situation. Smoking weakens your lungs and makes you more susceptible to respiratory infections. If possible, use this season as an opportunity to quit smoking.
Similarly, excessive alcohol consumption can weaken your immune system. Moderation is key—try to limit your intake to occasional drinks and focus on staying hydrated with water or a healthy beverage.
The harmattan season in Nigeria doesn’t have to be a challenging time for your health. Remember, we’re always here to support you. If you ever need to speak to a doctor, you can text us on WhatsApp and get started within five minutes.
As a special treat, we’re giving away ₦20,000 in Health Savings Accounts (HSA) to 50 Nigerian women to spend on skincare products, gym memberships, supplements, and other enticing health and wellness products or services. From mental health care to spa sessions, there’s something for everyone. To be one of the lucky women, simply send us a text message on Whatsapp.
