Navigating mental health can be a complex journey, especially when you’re trying to find the right therapist in Nigeria. The process can feel overwhelming, often requiring a lot of time and energy that many of us simply don’t have. Between work, family obligations, and everyday responsibilities, it’s easy to put off seeking help. That’s where online therapy comes in.
Online therapy in Nigeria offers a convenient solution, allowing you to connect with a qualified therapist from the comfort of your home. It also provides a level of privacy that traditional face-to-face therapy might not. Moreover, online sessions can save you the cost and time of commuting to a therapist’s office, which is especially beneficial in busy cities like Lagos or Abuja.
With the growing awareness of mental health issues, it’s important to prioritize our mental well-being. This article aims to be a helpful resource for fellow Nigerians seeking therapy in Nigeria.
Why is therapy important?
Therapy is essential for everyone, regardless of age or background. It provides a safe space to talk about your feelings, work through issues, and gain valuable coping skills.
In the world we live in today, many people deal with stress, anxiety, depression, and other mental health challenges. Therapy can help you understand your emotions better, develop healthier relationships, and improve your overall quality of life. It’s not just for those in crisis; it’s a proactive step towards maintaining good mental health.
Moreover, seeking therapy is a sign of strength, not weakness. By prioritizing your mental health, you empower yourself to lead a more fulfilling life.
10 places to get online therapy in Nigeria
Here’s a list of 10 places you get therapy online in Nigeria:
1. Mytherapist.ng
Mytherapist.ng is a well-known platform that connects users with licensed therapists across Nigeria, making therapy accessible and affordable for many. With sessions starting as low as ₦5,000, it’s an excellent option for those who may be hesitant about the cost of therapy. It also caters to a wide range of mental health concerns, such as anxiety, depression, trauma recovery, and stress management. These therapists also offer a variety of services, including individual, couples, and family therapy.
What sets Mytherapist.ng apart is the detailed information provided about each therapist. Users can see therapists’ qualifications, certifications, specialities, and areas of expertise, making it easier to find a professional who meets their specific needs. This transparency is especially helpful if you’re new to therapy and unsure of who to choose. It’s almost like online shopping, but for mental health support — you can browse profiles, read reviews, and select the therapist that suits you best.
Whether you prefer a psychologist, counsellor, or therapist specializing in specific areas like grief or relationship issues, Mytherapist.ng has options. Their online platform is designed to be user-friendly, allowing you to book sessions seamlessly and even switch therapists if you need to find a better match.
2. Family Wellness Therapy Center
Family Wellness Therapy Centre is a private mental health and sex therapy centre based in Lagos that also offers virtual therapy sessions, making it accessible to people across Nigeria. They specialize in psychological assessments, treatment plan development, and treatment implementation, using scientifically proven therapeutic techniques and psychometric sound instruments. This centre is particularly unique because it combines therapy with psychiatric care, offering clients a holistic approach to mental wellness and easing emotional burdens.
Whether you need support with family therapy, individual therapy, or wellness coaching, the Family Wellness Therapy Centre provides a safe and supportive environment. They also offer Employee Assistance Programs (EAPs) to help organizations support their staff’s mental health, which in turn contributes to better productivity and job satisfaction.
The best part, booking therapy sessions with them through our Health and Wellness Hub gives you up to 20% off each session. This discount, paired with their virtual therapy option, makes it convenient and affordable to access professional mental health support from the comfort of your home.
3. Blueroomcare
Blueroomcare is one of the fastest-growing mental health telehealth platforms in Nigeria, dedicated to making quality mental health support easily accessible for everyone. Whether you’re looking for individual therapy or mental health services for your workplace, Blueroomcare has a network of experienced therapists who specialize in various areas, including anxiety, depression, stress management, and trauma recovery.
They provide convenient virtual therapy sessions, which means you can access professional help from anywhere in Nigeria without having to visit a physical office. This is especially beneficial for those with busy schedules or those living in areas where finding a therapist is difficult. Their therapists are licensed and certified, ensuring you receive the best care tailored to your unique needs.
Booking a therapy session with Blueroomcare through our Health and Wellness Hub also gives you up to 20% off, making it even more affordable to get the support you need. With this discount, you can prioritize your mental health without stretching your budget.
4. Ndidi Therapy
Ndidi Therapy is a private mental healthcare practice in Nigeria committed to providing accessible and high-quality mental healthcare services. They offer both in-person and virtual therapy sessions, making it easy for you to prioritize your mental health no matter where you are in Nigeria.
At Ndidi Therapy, you’ll find a warm, non-judgmental environment where psychological and psychiatric services are tailored to meet your specific needs. They are particularly committed to creating a safe, non-discriminatory space for all individuals, including members of the LGBTQ+ community, ensuring that everyone feels respected and supported throughout their mental health journey.
Their team of licensed therapists and psychiatrists specializes in a range of mental health concerns, including anxiety, depression, trauma, and more. This holistic approach ensures you get comprehensive care that addresses your mental and emotional well-being.
Whether you prefer the comfort of your home or an in-office visit, Ndidi Therapy provides flexible options that make mental health support more accessible to Nigerians looking for compassionate, professional care.
5. UsTherapy
UsTherapy is a mental health platform that takes a client-centred approach to help individuals achieve their mental health goals. With a focus on fostering a strong connection and understanding between clients and therapists, they provide a safe and inclusive space for everyone, including members of the LGBTQ+ community.
UsTherapy’s founder primarily works using Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help clients develop healthier, value-based habits and decision-making patterns, moving away from trauma-based responses. Sessions are collaborative, ensuring that your voice is heard and your unique experiences are respected throughout your therapy journey.
Their online sessions are designed to be flexible and accessible, making it easier for Nigerians to seek support without the stress of commuting. If you’re looking for a therapist who is not only professional but also warm and inclusive, UsTherapy is a great option for both in-person and virtual mental health care tailored to your specific needs.
6. 360Psyche
360Psyche is a mental health centre headquartered in Lagos that takes a holistic approach to mental wellness. They provide both in-person and online therapy sessions tailored to individual needs, addressing a range of mental health concerns such as stress, anxiety, depression, relationship issues, and more. With a strong focus on culturally sensitive care, 360Psyche ensures that you feel understood, supported, and comfortable throughout your therapy journey.
Their diverse team consists of licensed psychologists, psychiatrists, counsellors, and coaches, all working together to offer comprehensive mental health services. This multidisciplinary approach means that no matter what kind of support you need—whether it’s therapy, psychiatric care, or wellness coaching—you’ll have access to professionals equipped to guide you through each step of your mental health journey.
360Psyche also prioritizes accessibility, offering virtual therapy sessions that allow you to connect with their experts from the comfort of your home. This flexibility is perfect for those with tight schedules or those who may find it challenging to visit in person. With 360Psyche, you have a reliable and inclusive platform that’s dedicated to helping you achieve your mental wellness goals, backed by a team of compassionate and highly qualified professionals.
7. SheWritesWoman
SheWritesWoman was founded by Hauwa Ojeifo after her personal battle with bipolar disorder and PTSD in 2016. Her story reflects the struggles faced by over 40 million Nigerians dealing with mental health challenges amidst stigma and systemic barriers. Through this platform, Hauwa is determined to give mental health a voice and advocate for accessible, compassionate care in Nigeria.
SheWritesWoman offers teletherapy sessions to support individuals battling various mental health concerns, creating a safe space for Nigerians to connect with licensed professionals who truly understand their struggles. Their focus on inclusivity and advocacy ensures that mental health conversations in Nigeria are led by those with lived experiences—under the powerful motto: “Nothing About Us Without Us.”
8. TruthShare
TruthShare is a mental health app designed to make therapy accessible and confidential. Whether you’re seeking guidance for anxiety, stress, or personal growth, TruthShare allows you to connect with experienced therapists anonymously if needed. The platform fosters a judgment-free space where you can have open conversations about mental health without fear of stigma. By prioritizing your privacy and comfort, TruthShare encourages more Nigerians to prioritize their mental well-being and reach out for support whenever they need it.
9. PsychNg
PsychNG is an online, mobile, and concierge therapy platform available to Nigerians. Their services include online therapy sessions with licensed therapists and psychologists, tailored to individual needs. They also offer a unique concierge therapy option that provides exclusive, on-demand care for a limited number of clients, with benefits such as priority scheduling and unlimited communication via text, phone, or email. This service is designed for those seeking more personalized mental health support.
PsychNG’s holistic approach focuses on psychological assessments, evidence-based treatments, and support for emotional well-being through its team of clinical psychologists and therapists. They also offer consultancy services for corporate mental health training and public speaking engagements on mental health topics.
10. MantraCare
MantraCare offers the best digital care for both emotional and physical wellness, including services like online therapy, physiotherapy, diabetes and hypertension management, nutrition counselling, and employee wellness programs. Their holistic approach makes it easy to address multiple health concerns under one platform, ensuring comprehensive support for users. Their programs are tailored to individuals, universities, and corporations, making mental and physical well-being accessible on a global scale.
Finding the right online therapy service can significantly impact your mental health journey. Online therapy in Nigeria not only provides convenience but also opens up a world of resources and support for those seeking help. Whether you’re dealing with stress, anxiety, or relationship issues, there’s a therapist out there ready to help you navigate your challenges.
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Your mental well-being is our top priority, and we’re dedicated to supporting you every step of the way. If you’re ready to talk to a therapist, we’re here to connect you with the right professional as quickly as possible.
