As a Nigerian, you may have watched a lot of TV Shows featuring smart kids and adults like; Sheldon in Big Bang Theory and Young Sheldon, Sherlock, Gifted, and The Good Doctor and wished you had such exceptional memory or a sharp thinking brain too.
The brain is an energy-intensive organ, using around 20 per cent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy, and most of these nutrients can be found in foods readily available in Nigeria.
Maintaining a sharp mind and a healthy brain is essential at every stage of life. From students to professionals to the elderly, everyone can benefit from foods that boost cognitive function. In Nigeria, we are blessed with a variety of nutritious foods that are not only delicious but also excellent for brain health.
5 Nigerian Brain Boosting Foods
Here are five of the best Nigerian brain boosting foods for productivity:
1. Beans
Beans is rich in plant-based protein, fibre, folate, and iron. These nutrients are crucial for brain health, supporting neurotransmitter production that regulates mood and cognitive function and maintain a healthy gut. In Nigeria, there are so many ways to enjoy beans: as Moin moin, ewa Agoyin, akara or plain old porridge. You can pair any of these with fish for an extra brain boost.
2. Plantains
Plantains is another brain boosting food. They are delicious and nutritious, packed with complex carbohydrates, vitamins B6 and C, and magnesium. These nutrients help provide a consistent supply of glucose, which is essential for sustaining focus and concentration. You can enjoy fried plantains, boiled plantains with fish stew, or even plantain porridge for your daily brain boost.
3. Egusi
Melon seeds or Egusi, as Nigerians call it, are loaded with protein, healthy fats, and vitamins that are essential for brain health. These nutrients can boost cognitive functions and reduce inflammation, which is essential for brain boosting.
4. Vegetables
Our core diet as Nigerians is made from vegetables; Think efo riro, edikang ikong, and black soup. Vegetables are rich in vitamins A, C, and K, and antioxidants, which protect the brain from oxidative stress and improve cognitive functions. Cling to more vegetable-heavy soups for a healthy dose of brain food.
5. Yam
Yam is another versatile food in the Nigerian diet that is great for the brain. It is rich in complex carbohydrates, fibre, vitamins C and B6, and potassium. These nutrients support brain function by providing glucose and aiding neurotransmitter production. Whether boiled, fried, roasted, or baked, you’re always in for a treat with yam and an extra boost for the brain.
Adding these five healthy Nigerian foods into your diet can significantly enhance your brain health and cognitive function.
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