As the year winds down, it’s natural to reflect on all that we’ve experienced—the milestones we’ve reached, the lessons we’ve learned, and even, the meals we’ve shared. Nigerian food, with its rich flavours and a myriad of complex ingredients, is something we take immense pride in. But for those of us managing health conditions like ulcers, it’s also a time to think about how we can take one step closer to healthier eating habits.
Making mindful food choices is a powerful way to manage ulcers and improve overall well-being. For someone living with ulcer, your diet plays a huge role in controlling symptoms and preventing flare-ups. While there are many foods you can enjoy, some can irritate your stomach lining or increase acid production. As we look toward 2025, let’s make healthier decisions by identifying foods to avoid. Here’s a detailed guide to 10 common Nigerian foods that might aggravate your ulcer, along with tips for navigating your diet better.
10 common Nigerian foods to avoid if you have an ulcer
1. Pepper soup
No matter the weather, pepper is always a delight. It is particularly loved for its bold, spicy flavour. Unfortunately, the high levels of pepper and spice in this dish can irritate the stomach lining, especially for ulcer patients. Capsaicin, the compound that gives pepper its heat, stimulates acid production in the stomach, which can worsen ulcer symptoms. If you can’t resist pepper soup, consider preparing a milder version with less spice and more soothing ingredients like plantains or fish.
2. Beans
Beans is a protein-packed staple in many Nigerian households but it can be problematic for ulcer patients. The high fibre content and gas-producing compounds like oligosaccharides can lead to bloating and discomfort. While beans are nutritious, their impact on your stomach might make them worth avoiding or eating sparingly. If you love beans, try cooking them with digestive-friendly spices like ginger to reduce the risk of discomfort.
3. Tomato-based foods
Tomatoes are a common ingredient in Nigerian soups, stews, and jollof rice. However, their high acidity makes them problematic for ulcer patients. Tomato-based dishes can irritate the stomach lining and trigger acid reflux. To enjoy your favourite meals without tomatoes, try substitutes like carrot puree or red bell peppers for a milder, stomach-friendly alternative.
4. Fried and fatty foods
From fried plantains to puff-puff, fried foods are a big part of Nigerian cuisine. Unfortunately, these foods can delay stomach emptying and increase acid production, leading to discomfort. Opt for grilled or baked alternatives instead. For example, bake your plantains or switch to boiled yam for a satisfying but ulcer-friendly option.
5. Oil-heavy Nigerian soups
Many traditional Nigerian soups, such as Egusi and Banga, are prepared with generous amounts of palm oil, which can be harsh on the digestive system of ulcer patients. The high-fat content in these soups may increase stomach acid production, leading to discomfort. It’s advisable to limit or modify these dishes by reducing the oil content to make them more ulcer-friendly.
6. Alcohol
Alcohol is a major trigger for anyone with an ulcer. It irritates the stomach lining, slows down the healing process, and increases acid production. Whether it’s palm wine, beer, or spirits, it’s best to steer clear of alcoholic beverages. Opt for healthier drinks like zobo (without added sugar) or ginger tea to quench your thirst without harming your stomach.
7. Coffee
Coffee is a beloved morning ritual for many Nigerians, but its acidic nature and caffeine content can spell trouble for ulcer patients. Both caffeine and acidity stimulate gastric acid production, leading to irritation and discomfort. If you need a pick-me-up, consider switching to decaffeinated tea or warm milk, which are gentler on your stomach.
8. Soda and carbonated drinks
Sodas and other fizzy drinks might be refreshing, but they’re highly acidic and can cause bloating. The carbon dioxide in these drinks increases pressure in your stomach, which can aggravate ulcer symptoms. Instead of soda, opt for natural fruit juices (without citrus) or plain water to stay hydrated.
9. Oranges and other citrus fruits
Citrus fruits like lemons, oranges, and grapefruits are known for their vitamin C content, but their high acidity can irritate an ulcer. While not all ulcer patients experience pain from citrus, it’s wise to monitor how your body reacts. If you notice discomfort, switch to less acidic fruits like bananas or papayas, which can soothe your stomach.
10. Processed meat
Processed meats like suya, sausage, and corned beef are convenient but often high in preservatives and sodium. These additives can irritate your stomach and worsen ulcer symptoms. Instead, choose fresh, unprocessed protein sources like fish, chicken, or eggs to support your healing process.
Navigating your diet as someone living with ulcer doesn’t mean giving up all the foods you love. By making informed choices and avoiding trigger foods, you can enjoy a healthier and more comfortable life. If you’re ever unsure about what to eat, Clafiya is here to help. Speak to a doctor within 5 minutes by texting us on WhatsApp to get started. Our healthcare professionals can guide you on the best dietary practices for managing your ulcer.
And that’s not all. We’re giving away ₦20,000 in Health Savings Accounts (HSAs) to 50 Nigerian women. Use it for skincare products, gym memberships, supplements, mental health care, spa sessions, and more. All you have to do is
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Whether you’re investing in your physical health or prioritizing self-care, we’ve got you covered. To learn more or claim your spot, text us on WhatsApp today.
